My Compass Wellness – Navigate Your Way to Wellness

Live your life with joy

Coaching available In-Person and Virtual

Meet Your Coaches

The coaches at My Compass Wellness are here to help you navigate your wellness journey. As women who have themselves shifted life choices and chosen a path to wellness, their experience and knowledge will help you find your path.

Alyssa received her certification from the Primal Health Coach Institute in August of 2020. She is a mother to two beautiful children, Bradley and Hannah, and also is a part-time private music instructor.

Lindy is a mother of two, teacher, wife of a fireman, and a lover of all things nutrition and optimal living. In 2017, she was 260+ pounds and finally at her breaking point. She has spent the last three years researching, attending conferences, and learning about living an optimal life.

Terri is a wife to a registered nurse and mother with two college age children. She has an associate of applied science in nutrition and is certified as a Ketogenic/Carnivore and supplement health coach through Maria Emmerich’s Keto adapted program. She has converted her family (including two teens) to the ketogenic lifestyle and is currently on an adventure looking for the secrets to getting through menopause through nutrition.

Choose a Coach

Coaches Who Work With You!

Coaching available In-Person and Virtual

Work with Alyssa

Alyssa’s goal is to help others navigate their health journey and make lasting changes that lead to a happier and healthier lifestyle.

Work with Lindy

Lindy seeks to listen to individual’s journey and find what works best for each person. Helping you crack your wellness code is her passion!

Work with Terri

Terri uses her experience with chronic illness and the keto lifestyle to help others avoid the mistakes she made. She seeks to help people and families heal.

Real Success Stories

Clients who have used the COMPASS program to achieve real results!

I never felt I could afford a coach and boy, am I glad I took the plunge! I needed someone who could guide me, hold me accountable, and find solutions to my issues. I became more knowledgeable of my own body and what works for me specifically. It definitely was not a one size fits all approach, which is HUGE for me. I knew what I needed to change, but I needed someone who would walk alongside me and encourage me. I stopped viewing myself as a failure and started looking at myself as important. Alyssa honors my time, keeps up with me and my crazy life, and keeps me accountable. With her help I’ve been able to lose 26 pounds in 4 months!

Emily

I initially approached Compass Wellness to help me lose weight. I had poured my life into work and children for so long that I hadn’t taken care of myself. My experience was so much more than I ever expected! I worked with my coach on my lifestyle: where do I have stress? what do I need to do to take care of myself? am I finding time to just play and relax? Wellness is about so much more than my weight, but I couldn’t see that before. My weight needle hasn’t moved much, but my life is more bright and joy-filled. I feel confident the weight will come off, but I’m no longer using that as the only gauge for success. Thanks, Compass Wellness!

Haley

I have tried so many diets and none of them worked for me. When my weight had reached more than 200 lbs, I started to panic and look for a wellness coach to help me lose weight. It was like going back to school to study my own body, how it works, and how to respond to its needs. It gave me important tools that I need to make a radical change in my life. Now I set up new goals every semester, I feel good in my body, I’m taking my time now to order the food I want in a restaurant. I highly recommend Compass Wellness. Your coach is not a commander chief, but a friend who is available and a good listener. I love this new approach of wellness coaching.

Bernadette